Health

Kia ora bloggers today's post is about nutrition. So when you but the food it has a list of things in it, for example, butter chicken. Here are the ingredients so here they are

Energy

Protein

Fat 

Saturated

Carbohydrate 

Sugars

Sodium 

As you can see the first thing is energy so that is the most amount of an ingredient in the product. Next thing we are going to look at the health rating. Most products you buy have a health rating on the product, for example, the butter chicken has a 3 health star rating out of 5 that is in between so that is good. But if the health star rating is a one then you better shore make you don't eat a lot of that. 

So what is the message eat healthy, not unhealthy.