Healthy Meal plan

 Kia ora bloggers today post is about a healthy meal plan. We had to fill in a table on a doc and fill in a healthy food plan for the day/ Breakfast, lunch, snack, dinner and how much water we have to drink in a whole day here is my plan.

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	Weetbix with milk and yogurt, Coffee and Bananas
Lunch	Egg Sandwich with mayo.
Snack	Nuts/seeds and a smoothie
Dinner	Mince, banana Milkshake
Water	How many servings per day? 6 How do you think you could fit these in besides just at meal times?    2 Cups of water for breakfast.    2 Cups of water for lunch    2 cups of water for Dinner